Category: Active and Healthy Lifestyles

Valentines Day Through Old Eyes

The tradition of Valentine’s Day, love it or hate it, has been with us for so long that it inevitably pops up at some point during February as a topic of conversation. What many people don’t realise however, is how the meaning of this day can be very different as …

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It’s All About You in 2022!

Begin your new year with a list of goals to achieve. As we covered in last month’s article, it’s always good to have a purpose in your daily life. You can set long-term or short-term goals so you have something within your grasp to achieve and also something a little …

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Exercising Your Mind

Keeping your brain stimulated is one of the keys to positive ageing. Taking advantage of some downtime is the best way to improve your mental health and can also help relieve depression and stress. Here are a few ways you can enjoy some brain games that are actually fun! You …

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How to Find Your Sense of Purpose

Retirement always brings with it the need to set priorities amid the new landscape of your future. Many of us can feel a loss in a sense of purpose with this shift in responsibilities as we face the challenge of finding a daily focus. Try these helpful suggestions to set …

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4 foods for a better brain

Are you working these four foods into your diet? You might want to start, as these foods are great for building your brain up and boosting memory. …

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