Begin your new year with a list of goals to achieve. As we covered in last month’s article, it’s always good to have a purpose in your daily life. You can set long-term or short-term goals so you have something within your grasp to achieve and also something a little …
Category: Active and Healthy Lifestyles
Exercising Your Mind
Keeping your brain stimulated is one of the keys to positive ageing. Taking advantage of some downtime is the best way to improve your mental health and can also help relieve depression and stress. Here are a few ways you can enjoy some brain games that are actually fun! You …
How to Find Your Sense of Purpose
Retirement always brings with it the need to set priorities amid the new landscape of your future. Many of us can feel a loss in a sense of purpose with this shift in responsibilities as we face the challenge of finding a daily focus. Try these helpful suggestions to set …
4 foods for a better brain
Are you working these four foods into your diet? You might want to start, as these foods are great for building your brain up and boosting memory. …
Putting together the perfect spring soiree
Everyone loves to have a good party to look forward to, and the fact that it’s springtime is the perfect excuse to throw one! Check out our party tips here. …
Picking a pup that’s right for you
There’s nothing better than being greeted with the wag of a tail, and a snuggle on the couch. Literally! It turns out owning a dog is great for your health! …
Tips on how to finance for retirement
We’ve all been counting down retirement since entering the working world, but are you ready? Check out these tips to help you financially prepare for it! …
Fun activities to strengthen your memory
Memory training doesn’t have to be a chore. Check out some of these fun activities you can work into your daily routine that’ll help strengthen your brain. …
4 amazing technologies to help around your home
It’s 2016, and while we don’t have automated butlers to take care of chores, we do posses amazing technology that helps around the house. Check it out here. …
3 impressive ways Pokemon Go can be healthy for seniors
Pokemon Go is a worldwide phenomenon that’s good for everyone. Check out all the health benefits you can receive by playing around your retirement village. …
3 ways to celebrate the Rio Olympics in Sugar Valley
The Olympics are fun to watch on television, but why not get a little more involved? Here’s how you can make the most of the 2016 Games with your friends. …
How to look after your digestive system as you age
As we age, it’s not uncommon to encounter digestive problems. However, that doesn’t mean we have to put up with the discomfort – here is what you can do. …