Category: Active and Healthy Lifestyles

Eating for your ears

Don’t take your hearing for granted as you enter retirement. It’s just as important of a sense as all others, and can benefit from these vitamins in your diet. …

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Meditating for a younger brain

Meditation can help to calm and soothe your nerves, but recent research has shown that this mindfulness technique may be linked to a younger brain. …

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Living with coeliac disease

The most common age to be diagnosed with coeliac’s disease is 40-60 years old. An independent retirement home can help you live with your disorder comfortably. …

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