With winter comes the need to change up a few healthy eating habits. This gives a variation in nutrition and vitamins, essential to upkeep your immune system. …
Category: Active and Healthy Lifestyles
The importance of staying hydrated as a senior
Hydration is extremely important, especially during the cold months. Learn why that is, and what you can do to boost your moisture levels. …
Supplements for seniors: Should you start fortifying your diet?
Is it time to start taking dietary supplements to boost your nutritional intake? It can be tricky determining how to begin, so here are some tips. …
Eating for your ears
Don’t take your hearing for granted as you enter retirement. It’s just as important of a sense as all others, and can benefit from these vitamins in your diet. …
Meditating for a younger brain
Meditation can help to calm and soothe your nerves, but recent research has shown that this mindfulness technique may be linked to a younger brain. …
Twelve days of travel, calling all seniors with a thirst to explore
You may think that going on holiday as you get older is more of a hassle. However, that need not be the case – it’s actually good for your health! …
Looking after your muscles may help prevent falls
Enhance your independent retirement as much as possible by looking after your muscles as you age – staying active and eating a healthy diet are a few ways. …
Drinking tea to boost your health
Did you know the health benefits of tea? It’s healthy for your general wellbeing, so make sure you enjoy a cuppa or two to relax during retirement. …
What can you eat to help lower your blood pressure?
If you suffer from high blood pressure, try the DASH diet to keep your levels in check – it’s easy to incorporate into your retirement living. …
Living with coeliac disease
The most common age to be diagnosed with coeliac’s disease is 40-60 years old. An independent retirement home can help you live with your disorder comfortably. …
The best sleeping positions for you
Do you know how your sleeping position affects your sleep? We’ve identified which benefits that different poses bring so you have a happier retirement life. …
How basic stretches can benefit seniors
Adding some basic stretches into your daily routine could have a positive impact on your overall health and wellbeing, providing you do them properly. …