You've already read about why it is important for a senior to get enough sleep, but it's easier said than done. You may have the time to rest, but it doesn't necessarily mean that you're able to snooze soundly for all of those hours.

As we age, it is more important to get good-quality shut-eye. Many studies have shown that satisfactory sleep is linked to reduced levels of stress, which in turn benefits your health. 

By making sure you get the best sleep possible, you can maintain better heart health and a happier lifestyle in your retirement home

Your heart health

The National Sleep Foundation (NSF) explains that we spend up to a third of our life sleeping! It also says that better sleep indicates better health and well-being. Therefore, it is crucial that those hours spent snoozing are spent well.

A bad sleeping pattern can lead to higher risk of heart disease, Harvard Medical School claims. This can contribute to high stress levels, which affects your mental and physical health, including conditions such as depression and anxiety.

Those with a heart condition know how important it is to maintain a healthy lifestyle by eating a nutritious diet and getting adequate physical exercise, so why not take sleep into consideration also?

There are many triggers that can affect your nights of rest, but luckily also many ways to combat this.

A clean and comfortable bed is one way you can improve your sleep! A clean and comfortable bed is one way you can improve your sleep!

How to improve your sleep

Harvard suggests that by reducing stress in your life, you are able to get a better night's sleep. The proposed techniques include deep breathing exercises, yoga and walking, and an upkeep of social relations with friends and family. By getting a handle on stress during the waking day, you are on your way to a more peaceful night.

The NSF recommends several strategies to improve your nights. For someone in active retirement, making sleep a priority just like exercise will ensure that you have a balanced lifestyle. 

Sticking to a schedule will also help with better sleeping habits. Set a regular time for bed to cater to your natural sleep-wake cycle, otherwise called your circadian rhythm. This is your internal clock that tells you when to sleep or wake up, and changes as you age. It's different for everyone so find out which bedtime works best for you.

Remove any stimulants that may affect your night's rest. Light, noise or consumables such as coffee are common causes, according to the NSF. Other possible sleep deterrents could be an uncomfortable pillow or room temperature.

These are all easily preventable problems. By targeting stress and stimulants, you are on your way to sounder sleep and better heart health.

How to sleep better for a better heart